April 7, 2014
Here is the update to my post last month entitled " Losing weight is hard ". Through a program of restricted eating and intense exercise, I was able to lose most of my December "Christmas baking" weight: I'm back down...
March 12, 2014
As part of my goal to be in the best shape of my life prior to our wedding, I've vowed to lose all my "Christmas baking" weight before we leave on April 10th.
February 24, 2014
Interesting North American stats from the McGill online nutrition course I'm taking. On average, compared to 1970, we eat 11% more food by weight: 18.2lbs up from 16.4lbs.
February 18, 2014
If you want to eat healthy, you need to make your inherent laziness an advantage. Today I was busy programming and started craving a sweet, sugary snack. I mean really, really craving.