Wow, things have changed!
November 2, 2020
I just noticed recently that it has been almost a year since I had written a blog entry. It is pretty amazing how much things have changed since last November.
Blog / Lifestyle
Patience and Persistence
November 12, 2019
You will have many setbacks in life, but if you are patient, persistent, and consistent, you can recover from any of them.
Two years in paradise
August 25, 2015
Looking down the peninsula from Timothy Hill upon our arrival Living on the small Caribbean island of Saint Kitts The good stuff "Buddies" One of the things I truly enjoy here is being in the water.
Being wrong
August 6, 2015
Anyone who knows me knows one simple thing: I really, really hate being wrong. Everyone does. Nobody likes the feeling you get when you realize you're going to have to eat some humble pie. Mmmm...
Losing weight is hard: Part 2
April 7, 2014
Here is the update to my post last month entitled " Losing weight is hard ". Through a program of restricted eating and intense exercise, I was able to lose most of my December "Christmas baking" weight: I'm back down...
Losing weight is hard
March 12, 2014
As part of my goal to be in the best shape of my life prior to our wedding, I've vowed to lose all my "Christmas baking" weight before we leave on April 10th.
Food consumption increases since 1970
February 24, 2014
Interesting North American stats from the McGill online nutrition course I'm taking. On average, compared to 1970, we eat 11% more food by weight: 18.2lbs up from 16.4lbs.
How big is St. Kitts?
October 17, 2013
Answer: Not very big. Above is a scale map of St. Kitts beside a small area of Toronto. That's right -- driving from one side of the island to another is roughly the same distance as heading up the DVP.
Selling everything you own: Part 3
August 7, 2013
The first time I sold everything I owned was 2009, when I moved to south Texas for four months as an experiment to see if I could run my consulting business remotely.
Dear younger generation...
March 20, 2013
Note: This is a guest blog post from GrumpyOldMan123. Dear younger generation, As many older generations have done before, I humbly offer you some sanctimonious , unsolicited advice.
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