April 7, 2014
Here is the update to my post last month entitled " Losing weight is hard ". Through a program of restricted eating and intense exercise, I was able to lose most of my December "Christmas baking" weight: I'm back down...
March 12, 2014
As part of my goal to be in the best shape of my life prior to our wedding, I've vowed to lose all my "Christmas baking" weight before we leave on April 10th.
February 24, 2014
Interesting North American stats from the McGill online nutrition course I'm taking. On average, compared to 1970, we eat 11% more food by weight: 18.2lbs up from 16.4lbs.
February 18, 2014
If you want to eat healthy, you need to make your inherent laziness an advantage. Today I was busy programming and started craving a sweet, sugary snack. I mean really, really craving.
December 29, 2010
From the December 2010 issue of Nutrition Action magazine : "...if it's an epidemic, that means it's been triggered by the environment. And what do you do if you have too much malaria? You drain the swamps.
December 5, 2010
Before flying an airplane, multiple checks are done to ensure the fuel is pure , is the correct type, and has no containments, like sediment or water. How often do we check our own fuel ?
November 22, 2010
You hear it all the time. "I'm soooo hungry!" "I'm starving !" But stop and think for a moment. Are you truly and actually hungry ?
September 14, 2010
Click above for more pictures We've arrived on the small, tropical island of Koh Phangan, Thailand. After a few days, my initial impression is very positive. The Thai people are very polite and clean.
January 20, 2010
Here's a super-quick, super-simple meal idea: Random Ratatouille Ingredients: Hard vegetable ideas: Onion Garlic Carrot Parsnip Potato Soft vegetable ideas: Eggplant Zucchini Tomato Oil (Canola works nice) Spices...
October 12, 2009
It's Thanksgiving time in Canada, so what better time to write about how eating affects your health. Depending on what and how much you eat, big holiday dinners can add up to 3000 , 5000 , or even 7000 calories --...